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Sunny Health & Fitness SF-RW5713 Water Rowing Machine review

Sunny Health & Fitness SF-RW5713 Water Rowing Machine review.

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Last updated on May 5th, 2025 at 12:06 pm

Looking for an affordable water rowing machine that doesn’t compromise on quality? The Sunny Health & Fitness SF-RW5713 Water Rowing Machine is a fantastic choice for those seeking a full-body workout from the comfort of their home—without the high price tag. Whether you’re a busy professional or simply looking to avoid expensive gym memberships, this rower offers the perfect blend of performance, durability, and value.

Why Choose the Sunny SF-RW5713 Water Rower?

Many assume that water resistance rowing machines come with a hefty price. But the SF-RW5713 proves otherwise. This budget-friendly water rower provides a realistic rowing experience, closely simulating the feel of paddling on open water—making it ideal for both beginners and fitness enthusiasts.

Backed by years of innovation from Sunny Health & Fitness, this machine offers a smooth, low-impact workout that targets over 85% of your body’s muscles without putting stress on your joints. It’s perfect for full-body conditioning, toning, and cardio.

Key Features & Specifications

Feature Details
Dimensions 78.7″ L x 22″ W x 33.4″ H
Machine Weight 81.6 lbs
Max User Weight 250 lbs
Resistance Type Water-based with high-density hydro blades
Frame Material Heavy-duty steel
Monitor LCD Digital Display
Warranty 3 Years

Premium Performance with Water Resistance

Unlike magnetic or air rowers, water resistance creates a more natural and consistent rowing feel. The high-density hydro blades in this model offer dynamic resistance—the harder you row, the more resistance you feel. This allows users of all fitness levels to control the intensity simply by adjusting their rowing pace.

Whether you’re aiming for a fat-burning cardio session or strength-building intervals, the SF-RW5713 supports your goals through customizable intensity and a quiet, fluid rowing motion—ideal for shared living spaces.

LCD Performance Monitor

Track your fitness progress with the integrated digital LCD console, which displays time, distance, stroke count, total strokes, and calories burned. While the monitor is basic compared to high-end models, it covers all essential workout metrics, helping you stay motivated and on target with your fitness goals.

🔍 Low-competition keyword tip: “basic rowing machine with calorie counter” – great for Google visibility.

Comfort & Ergonomics

The seat glides smoothly along the rail using three sets of ball-bearing wheels, ensuring long-lasting durability and a whisper-quiet performance. The contoured, padded seat and textured non-slip foot pedals with adjustable straps make this rower suitable for all users—whether you’re petite or tall.

This comfortable home rower lets you focus on your workout instead of fidgeting with positioning or gear.

Space-Saving & Portability

With built-in transportation wheels, moving this water rower is effortless. When not in use, simply tilt and roll it into a closet or corner. The compact design is perfect for apartment dwellers or anyone looking for a space-saving rowing machine.

Easy Assembly

The SF-RW5713 ships partially assembled, making setup fast and hassle-free. Most users can have it ready to row in under 30 minutes. All necessary tools and a user-friendly manual are included.

Maintenance & Durability

This machine requires minimal maintenance—just wipe down after use and occasionally check the water tank. The steel frame and durable construction make it one of the most reliable indoor rowers under $500.

Pros & Cons

✅ What We Like:

  • Natural water resistance with smooth stroke feedback
  • Comfortable padded seat and ergonomic handle
  • Digital monitor for key workout stats
  • Compact design with transport wheels
  • Quiet operation – perfect for home use
  • Easy to assemble and maintain
  • Great value for money

❌ What We Don’t Like:

  • No LED backlight on display
  • No pre-programmed workout modes
  • Max user weight is lower compared to commercial models
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Final Verdict

The Sunny Health & Fitness SF-RW5713 Water Rower stands out as one of the best affordable indoor fitness machines available today. While it’s not a commercial-grade rower, it delivers everything you need for effective full-body workouts at home.

If you’re looking for a quiet home rowing machine, that’s sturdy, smooth, and won’t break the bank, the SF-RW5713 should be at the top of your list. It’s especially ideal for beginners or those looking to stay active without the hassle of a gym membership.

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